Welcome to your piece of zen.
Located in the serene Northern Suburbs of Perth just a 4 minute drive from Mullaloo Beach. Immerse yourself in a world of tranquility.
Our commitment to wellness
As passionate athletes and wellness advocates, we are dedicated to providing a community based wellness and recovery zone dedicated to your holistic well-being. Experience our exclusive Fire & Ice Contrast Therapy, blending the therapeutic benefits of infrared sauna and ice bath, right in your neighbourhood.
Unlock the benefits
Fire & Ice Contrast Therapy is a wellness practice that combines therapeutic benefits of infrared saunas and ice baths. It involves alternating your exposure to hot and cold temperatures. Offering a multitude of advantages for your physical, mental, and emotional health. Whether you're an athlete aiming for peak performance or seeking overall wellness enhancement, our sauna and cold plunge sessions promote improved circulation, reduced inflammation, enhanced athletic prowess, stress relief, weight management, and detoxification.
Ice Bath
Cold exposure stimulates brain chemicals that impact mood, focus, and attention. Cold Water Immersion is a vital element for naturally restoring equilibrium and boosting neurotransmitter levels like serotonin, promoting a sense of well-being.
During workouts, muscles generate waste products and lactic acids, which can be naturally eliminated over time, but ice baths expedite this process, reducing recovery time to hours. Ice baths can also enhance alertness, reduce pain, and mitigate inflammation, providing benefits such as reduced muscle soreness, pain relief, and mood enhancement.
Infrared Sauna
If you’ve experienced the relaxation of sauna sessions, you understand the profound effects on mood and well-being. Sauna bathing triggers the release of endorphins, including beta-endorphin, enhancing mood, energy levels, calmness, and pain tolerance.
Infrared sauna therapy expands blood vessels, increasing circulation, waste removal, and nutrient delivery to the skin. This therapy is known for its affordability, safety, and effectiveness in reducing pain, promoting detoxification, improving cardiovascular health, and more.
Fire & ice packages
casual sessions
Value packs
group bookings
Contact us to enquire about a group booking or venue hire for your next photoshoot.
Please note Towel Rental is an additional $5
Memberships
Foundation Membership
This exclusive foundation membership allows you to enjoy unlimited weekly access to our Sauna and Ice Bath. Limit of one per customer.
$49.95
Recurs weekly
Sauna Membership
This membership allows you to enjoy unlimited weekly access to our Sauna (30 mins session) Limit of one per customer.